2016 Online Auction to Benefit Leukemia & Lymphoma Society

Optimal Health and Performance of Cottage Grove is pleased to donate a 1 Hour Initial Consultation PLUS ONE MONTH UNLIMITED MEMBERSHIP to our TFW program. Value $240

Optimal Health & Performance's philosophy is simple - to provide successful results by building healthy relationships. We serve you by listening to you and building a highly specific program to effectively meet your needs and goals. We will be your accountability partner - uniting your health goals with your life goals. We are not about blame or judgment, but about how we can make it work - together.

This program (TFW East Metro) is only the second one to be established in MN and is one of over 200 gyms world wide. Over 10,000 people per day are doing TFW workouts originally designed for fighters. This system delivered such tremendous results that founder Martin Rooney decided to take his program worldwide and shape it for anyone who wants to build muscle, burn fat and feel good!

TFW programs bring exceptional programming that can be used for many levels of fitness. Our instructors are all approved TFW instructors for this program ensuring quality and consistency in program offerings.

The Life Warrior program is about making a commitment to real change in your life. "This is not just about losing weight. After 23 years of working in health and fitness, this is one of the most well rounded methods I have seen", said Waldo- owner of OHP Personal Training. This program will give you the tools and weekly motivation to join the resistance and fight the war on obesity, diabeties, heart disease, cancer and aging!

A Life Warrior maintains balance in lifestyle, fights to maintain an active life, chooses healthy behaviors, finds confidence in life choices that are healthy and seeks to improve daily! To learn more go to www.trainingforwarriors.com.

http://www.optimalhealthperformance.com/TFW.php

Thank you to Optimal Health and Performance for donating this terrific package and dedicating yourselves to healthy living!  Thanks to Kathy Leslie for obtaining this great item!