2016 Online Auction to Benefit Leukemia & Lymphoma Society

Meg Nalezny, MOTR/L, RYT is a trained occupational therapist and yoga instructor with a specialty in adapting yoga for all bodies - from able-bodied athletes to those who use wheelchairs. She offers individual and small group yoga sessions at your home or chosen location through her company, Gray Bird Yoga & OT, L.L.C. (graybirdyoga.com). A private, in-home yoga session is a great way to explore yoga on your terms. Meg, a highly trained specialist, will create a fun, engaging yoga experience just for you, and adapt poses as needed to help you reconnect (or continue connecting with!) your body. No experience necessary, and all ages and experience levels are welcome.

This private session at your home is a great option for you if: - You have a fear of/distaste for yoga studios, but would like to try yoga for its health benefits - You have questions about some yoga poses you do in classes, but there isn't time to ask the teacher for help- You've tried chair or other community yoga classes and found them underwhelming/not quite right for you- You live with a chronic illness, disability or injury that limits your ability to join a typical yoga class- You are recovering from chemo or are otherwise battling fatigue and weakness- You have arthritis that's slowed down your workout routines, but still want a real challenge. Value $105-$125

www.graybirdyoga.com

Many thanks to Meg Nalezny for sharing her talent and helping others on their path to wellness and well-being.